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Pulled Jerk Chicken & Rice

with Roasted Sweet Potato & Mango Chutney

Pulled Jerk Chicken & Rice
High Protein

A market’s-worth of warm baking spices and seasonings — along with jalapeño, of course — give these tender pulled chicken thighs the garlicky, ginger-y heat that Caribbean jerk is known for. But don’t worry: fluffy coconut rice studded with corn, scallion, and kidney beans tempers the fire, while roasted sweet potatoes and citrus-spiked mango jam provide a final, balancing flourish.

Ingredients: sweet potatoes (25%), chicken thigh (22%), rice blend (long grain rice, wild rice) (13%), coconut milk (coconut extract, water) (11%), mango (6,4%), kidney beans (water, salt) (3,5%), sweetcorn (2,5%), yellow onion, orange juice, green onion (2,1%), yellow onion, red bell pepper, olive oil (refined and virgin), lime juice, ginger (SULPHITES), garlic, tamari soy sauce (water, SOYBEANS, salt, spirit vinegar), Jalapeño peppers, vegetable stock (CELERY, carrot, onion, water, parsley, thyme), honey, coconut blossom sugar (0,7%), sea salt, garlic (SULPHITES), granulated garlic, granulated onion, ground paprika, dried thyme, ground cinnamon, ground cumin, ground coriander, ground black pepper, dried chives, dried parsley, cracked black pepper, ginger powder, ground nutmeg, ground cloves.

May contain CRUSTACEANS, FISH, MILK, EGG, MUSTARD, SESAME, LUPIN, MOLLUSCS, PEANUTS, ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, MACADAMIA, PECANS, PISTACHIO, WALNUTS, BARLEY, KAMUT, OATS, RYE, SPELT, WHEAT.

Due to sourcing products from different manufacturing sites, the ingredient list and allergen information may vary slightly between the website and the product you receive in your delivery box, depending on your region. Please always refer to the product label for the most accurate and up-to-date allergen and ingredient information prior to consumption.

Nutritional value per serving

Per servingPer 100g
Calories695kcal163.5kcal
Energy (kJ)2908kJ684.2kJ
Fat28g6.6g
Saturated Fat12.2g2.9g
Carbohydrate69g16.2g
Sugar16.4g3.9g
Dietary Fiber7.5g1.8g
Protein37g8.7g
Salt1.9g0.4g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

Allergens: Soybean, Céleri
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Rice

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Sweet potato

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Pulled chicken

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Coconut milk

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Mango

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Kidney beans

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Onion

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Corn

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Orange juice

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Scallions

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Red bell pepper

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Olive oil

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Lime juice

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Ginger

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Garlic

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Tamari soy sauce

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Jalapeño peppers

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Vegetable stock

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Coconut blossom sugar

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Sea Salt

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Honey

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Paprika powder

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Thyme

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Cinnamon

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Cumin

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Coriander

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Black pepper

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Chives

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Parsley

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Nutmeg

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What you need

  • Cloves

Microwave: Remove sleeve and peel back one film corner. Remove cup, if present. Heat thoroughly in a microwave at 800 W for 3.5 min. Remove carefully – contents may be hot. Cool briefly before serving. Enjoy!

Oven: Remove sleeve and film. Remove cup, if present. Heat thoroughly in a preheated oven at 170 °C for 20 min. Remove carefully – contents may be hot. Cool briefly before serving. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories695kcal163.5kcal
Energy (kJ)2908kJ684.2kJ
Fat28g6.6g
Saturated Fat12.2g2.9g
Carbohydrate69g16.2g
Sugar16.4g3.9g
Dietary Fiber7.5g1.8g
Protein37g8.7g
Salt1.9g0.4g
Nutritional values may slightly vary at the time of delivery.

What you need

  • Cloves
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