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Tzatziki Salmon & Lemon Rice

with Balsamic Onions, Garlic Zucchini & Cauliflower.

Tzatziki Salmon & Lemon Rice
High Protein

In this Mediterranean classic, a roasted salmon fillet seasoned with toasted garlic and sea salt is nestled beside lemony brown rice with oregano and dill topped with sweet roasted red peppers and red onions. Garlicky roasted zucchini and cauliflower florets plus a bright, tangy tzatziki sauce with lemon, dill, and mint accompany the fish.

Oven-baked salmon fillet with lemon-flavored brown basmati rice, roasted red bell peppers and onions, served with garlic-seasoned roasted cauliflower and zucchini, balsamic-flavored pearl onions, and sour cream-based tzatziki sauce.

Ingredients: salmon (farmed) (FISH) (33%), cauliflower florets (19%), zucchini (10%), sour cream (MILK, 10% fat) (cream (MILK), lactic cultures) (8%), brown basmati rice (7%), pearl onion (7%), red bell pepper (6%), red onion (6%), olive oil (refined and virgin), garlic (SULPHITES) (0,7%), lemon juice (<0,5%), vegetable stock (CELERY, carrot, onion, water, parsley, thyme), balsamic vinegar (wine vinegar, concentrated grape must, SULPHITES) (<0,5%), sea salt, lemon zest (<0,5%), mint, dill, dried dill, turmeric powder, toasted garlic powder (<0,5%), ground black pepper, granulated garlic (<0,5%), dried parsley, dried thyme, toasted minced garlic (<0,5%), dried chives, lemon powder (<0,5%), dried oregano.

May contain CRUSTACEANS, EGG, MUSTARD, SOYBEANS, SESAME, LUPIN, MOLLUSCS, PEANUTS, ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, MACADAMIA, PECANS, PISTACHIO, WALNUTS, BARLEY, KAMUT, OATS, RYE, SPELT, WHEAT.

Due to sourcing products from different manufacturing sites, the ingredient list and allergen information may vary slightly between the website and the product you receive in your delivery box, depending on your region. Please always refer to the product label for the most accurate and up-to-date allergen and ingredient information prior to consumption.

Nutritional value per serving

Per servingPer 100g
Calories554kcal143.9kcal
Energy (kJ)2318kJ602.1kJ
Fat32g8.3g
Saturated Fat6.9g1.8g
Carbohydrate30g7.8g
Sugar12g3.1g
Dietary Fiber5.1g1.3g
Protein35g9.1g
Salt1.8g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

Allergens: Vis, Milk, Céleri
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Salmon fillet

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Cauliflower

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Courgette

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Brown basmati rice

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Sour cream

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Red bell pepper

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Red onion

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Olive oil

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Garlic

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Lemon juice

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Sea Salt

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Balsamic vinegar

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Lemon zest

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Dill

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Mint

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Turmeric

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Black pepper

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Parsley

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Thyme

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Chives

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Oregano

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Pearl onion

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Vegetable stock

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Microwave: Remove sleeve and peel back one film corner. Remove cup, if present. Heat thoroughly in a microwave at 800 W for 3.5 min. Remove carefully – contents may be hot. Cool briefly before serving. Enjoy!

Oven: Remove sleeve and film. Remove cup, if present. Heat thoroughly in a preheated oven at 170 °C for 20 min. Remove carefully – contents may be hot. Cool briefly before serving. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories554kcal143.9kcal
Energy (kJ)2318kJ602.1kJ
Fat32g8.3g
Saturated Fat6.9g1.8g
Carbohydrate30g7.8g
Sugar12g3.1g
Dietary Fiber5.1g1.3g
Protein35g9.1g
Salt1.8g0.5g
Nutritional values may slightly vary at the time of delivery.
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