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Indian style curry with cauliflower

with sweet potato, bell pepper, and pumkin seeds

Indian style curry with cauliflower

Roasted cauliflower and sweet potatoes, seasoned with curry spices. Served with a creamy curry sauce, made from tomatoes, red peppers, coconut milk and a mix of spices, and a side of fragrant brown rice infused with garlic and ginger.

Cauliflower curry with garlic-ginger rice, sweet potato, bell pepper and pumpkin seeds

This meal contains 184 grams of vegetables.

Ingredients: Water, 15% cauliflower, 12% brown rice, Tomato blend [tomato, tomato puree], 9% sweet potato, coconut milk [coconut extract, water], spinach, spring onion, onion, 3% red bell pepper, olive oil, gingerpuree [95% ginger, vinegar], 1% garlic, 1% pumpkin seeds, yogurt ( lactose, milk ), corn starch, natural flavor ( celery ), agave syrup, sea salt, garam masala [coriander, cumin seeds, allspice, nutmeg, black pepper, fennel seeds, cardamom, clove, bay leaf], garlic puree [garlic roasted, water, salt, food acid (e330), citrus fiber], turmeric, cumin seed, cumin, coriander, chili powder, garlic powder, fenugreek, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories588kcal140kcal
Energy (kJ)2457kJ585kJ
Fat26.2g6.2g
Saturated Fat11.2g2.7g
Carbohydrate67.5g16.1g
Sugar14.9g3.5g
Dietary Fiber9.9g2.4g
Protein14.5g3.5g
Salt2mg0.5mg
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Mikrovågsugn (800W): Ta bort kartongremsan och stick några hål i folien. Placera behållaren i mikrovågsugnen och värm måltiden i 3,5 minuter. Låt måltiden vila i 1 minut innan du tar bort folien. Se upp för varm ånga när du öppnar behållaren.

Ugn (170˚C): Förvärm ugnen. Ta bort kartongremsan och stick några hål i folien. Placera behållaren i den förvärmda ugnen och värm måltiden i 20 minuter. Låt måltiden vila i 1 minut innan du tar bort folien. Se upp för varm ånga när du öppnar behållaren.

Nutritional value per serving

Per servingPer 100g
Calories588kcal140kcal
Energy (kJ)2457kJ585kJ
Fat26.2g6.2g
Saturated Fat11.2g2.7g
Carbohydrate67.5g16.1g
Sugar14.9g3.5g
Dietary Fiber9.9g2.4g
Protein14.5g3.5g
Salt2mg0.5mg
Nutritional values may slightly vary at the time of delivery.
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