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Mediterranean vegetable dish with eggplant

with potato, zucchini and spicy green beans

Mediterranean vegetable dish with eggplant

A twist on the traditional parmigiana di melanzane, that makes it even more nutritious and satifying. Diced potatoes, aubergines, and courgettes are served in a flavorful tomato sauce with garlic, oregano, and fresh basil. Garnished with mozzarella and Parmesan cheese, accompanied by green beans seasoned with chili and garlic.

Mix of eggplant, zucchini and potato with green beans, tomato sauce, mozzarella and pine nuts

This meal contains 256 grams of vegetables.

Ingredients: 28% green beans, 17% tomato, 13% potato, 10% eggplant, 10% zucchini, 6% mozzarella [MILK, potato starch, salt, lactic acid, rennet], 4% tomato puree, water, white onion, 2% pine nuts, cheese flakes [MILK, salt, starter culture, microbiological rennet], olive oil, garlic, sea salt, garlic puree [garlic roasted, water, salt, citric acid (E330), citrus fibre], corn starch, black pepper, coconut blossom sugar, oregano, gochugaru pepper, chilies, basil, lactic acid bacteria

Nutritional value per serving

Per servingPer 100g
Calories512kcal114kcal
Energy (kJ)2133kJ475.1kJ
Fat30.5g6.8g
Saturated Fat8.1g1.8g
Carbohydrate31.4g7g
Sugar13.5g3g
Dietary Fiber13g2.9g
Protein19.8g4.4g
Salt1.89g0.4g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilk
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Haricots verts

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Tomat

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Potatoes

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Courgette

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Mozzarella

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Tomatpuré

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White onion

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Pine nuts

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Olive oil

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Garlic

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Garlic puree

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Sea Salt

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Corn starch

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Black pepper

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Coconut blossom sugar

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Oregano

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Gochugaru

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Chili pepper

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Basil

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and punch a few holes in the foil. Place the container in the microwave and heat the meal for 3,5 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and punch a few holes in the foil. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories512kcal114kcal
Energy (kJ)2133kJ475.1kJ
Fat30.5g6.8g
Saturated Fat8.1g1.8g
Carbohydrate31.4g7g
Sugar13.5g3g
Dietary Fiber13g2.9g
Protein19.8g4.4g
Salt1.89g0.4g
Nutritional values may slightly vary at the time of delivery.
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