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Black bean bowl and enchilada sauce | Ready To Eat Meal

with rice, grilled zucchini, corn and salsa verde

Black bean bowl and enchilada sauce

This vegetarian bowl is packed with vibrant flavors. Black beans, onions, and garlic are simmered with cumin and chili powder, then mixed with a chili sauce and spices. It’s then garnished with cheese and green onions, and served over seasoned brown rice. Juicy zucchini and corn, roasted with garlic, chili, and coriander, bring even more bold flavor on the side.

Cooked rice with beans, zucchini, corn and cheddar cheese

This meal contains 176 grams of vegetables.

Ingredients: 32% rice bowl with sauce (42% boiled rice (water, brown basmati rice), 35% sauce (water, strained tomato, corn starch, spices, natural flavor (contains CELERY), sea salt, Salt, lemon fiber, antioxidant (E330)), 14% bell pepper sauce (pepper, spices, lime juice, onion, olive oil, sea salt, thickener (E412)), onion, spices, olive oil), 30% bean mix in chili sauce (60% bean mix (62% black bean, bell pepper, onion, spices, olive oil, sea salt), 40% chili sauce (tomato puree, onion, water, spices, bell pepper, white wine vinegar, olive oil, 1.38% chili pepper, sea salt, 0.4% chipotle pepper, herbs, smoke)), 20% vegetable mix (54% zucchini, 31% corn, spices, spring onion, olive oil), 11% salsa verde (green pepper, spices, lime juice, onion, olive oil, sea salt, thickener (E412)), 5% cheddar cheese (whole MILK, starch, salt, lactic acid, microbial rennet, coloring (E160a)), spring onion, lactic acid bacteria.

E = auxiliary material approved by the EU

Nutritional value per serving

Per servingPer 100g
Calories517kcal129.3kcal
Energy (kJ)2163kJ540.8kJ
Fat21.5g5.4g
Saturated Fat6.1g1.5g
Carbohydrate55.6g13.9g
Sugar11.1g2.8g
Dietary Fiber12.8g3.2g
Protein18.1g4.5g
Salt1.79g0.4g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose), Celery
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Black beans

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Bell pepper

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Onion

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Peppar

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Spices

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Olive oil

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Chili sauce

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Oregano

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Courgette

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Corn

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Scallions

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Tomato purée

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Garlic

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Limesaft

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Brown basmati rice

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Cheddar cheese

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Natural flavors

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Microwave (800W): Remove the cardboard sleeve. Open the foil partially to remove the cup from the meal and fold the foil back. Place the container in the microwave and heat the meal for 3,5 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening. Add the contents of the cup to the meal.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Open the foil partially to remove the enclosed cup from the meal and fold the foil back. Place the container in a preheated oven and heat the meal in the oven for 20 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening. Add the contents of the cup to the meal.

Nutritional value per serving

Per servingPer 100g
Calories517kcal129.3kcal
Energy (kJ)2163kJ540.8kJ
Fat21.5g5.4g
Saturated Fat6.1g1.5g
Carbohydrate55.6g13.9g
Sugar11.1g2.8g
Dietary Fiber12.8g3.2g
Protein18.1g4.5g
Salt1.79g0.4g
Nutritional values may slightly vary at the time of delivery.
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