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Apple Cider & Dijon Chicken

with Baby Potatoes, Brussels Sprouts & Squash

Apple Cider & Dijon Chicken
550 Kcal Max

This fall-ready dish delivers incredible seasonal flavours. Tender chicken breast is marinated in olive oil, sage and woody herbs like rosemary and thyme, roasted, then brushed with a sweet and sour mustard-cider glaze. A few hearty sides of roasted veg come alongside, including herby butternut squash, Brussels sprouts and potato wedges.

Marinated chicken fillet with Brussels sprouts, pumpkin, potato wedges and sauce from apple cider vinegar

This meal contains 123 grams of vegetables.

Ingredients: 30% potato, 26% marinated chicken fillet [92% chicken, olive oil, water, garlic puree (roasted garlic, water, salt, citrus fiber, acid (citric acid)), salt, herbs], 16% Brussels sprouts, 16% pumpkin, maple syrup, olive oil, apple, 1% apple cider vinegar, water, 1% mustard [water, MUSTARD SEED, brandy vinegar, salt, spices, natural flavor], butter (MILK), parsley, garlic, garlic granules, orange juice, sea salt, thyme, tapioca starch, black pepper, rosemary, sage, lactic acid bacteria, thickener (xanthan gum).

May contain almond, wheat, peanut, sesame, and celery.

Nutritional value per serving

Per servingPer 100g
Calories455kcal118.5kcal
Energy (kJ)1904kJ495.8kJ
Fat17.1g4.5g
Saturated Fat4.2g1.1g
Carbohydrate42.9g11.2g
Sugar12.3g3.2g
Dietary Fiber7.7g2g
Protein28.1g7.3g
Salt1.94g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

Allergens: Mustard, Milk
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Potatoes

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Marinated chicken

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Brussels sprouts

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Pumpkin

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Maple syrup

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Olive oil

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Apple

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Mustard

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Butter

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Parsley

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Garlic

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Orange juice

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Sea salt

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Thyme

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Black pepper

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Rosemary

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Sage

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Microwave: Remove sleeve and peel back one film corner. Remove cup, if present. Heat thoroughly in a microwave at 800 W for 3.5 min. Remove carefully – contents may be hot. Cool briefly before serving. Enjoy!

Oven: Remove sleeve and film. Remove cup, if present. Heat thoroughly in a preheated oven at 170 °C for 20 min. Remove carefully – contents may be hot. Cool briefly before serving. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories455kcal118.5kcal
Energy (kJ)1904kJ495.8kJ
Fat17.1g4.5g
Saturated Fat4.2g1.1g
Carbohydrate42.9g11.2g
Sugar12.3g3.2g
Dietary Fiber7.7g2g
Protein28.1g7.3g
Salt1.94g0.5g
Nutritional values may slightly vary at the time of delivery.
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