Salmon in creamy gochugaru sauce
with sesame-courgetti
A fusion dish inspired by Italian and Korean flavors. The base is a creamy sauce with a slight heat to it. It’s made with gochugaru, cream cheese, ginger and tomato puree, plus spinach. Garlicky salmon is served over the sauce and topped with spring onion. On the side, enjoy courgette noodles with sesame seeds.
Cooked salmon with creamy chili sauce, cherry tomatoes and zucchini with sesame
This meal contains 175 grams of vegetables.
Ingredients: 27% salmon [98% salmon (FISH), sea salt, garlic granules], 27% zucchini, 11% cream cheese [BUTTERMILK, 15% cream (MILK), salt], 9% cherry tomato, water, 6% cream (MILK), spring onion, olive pomace oil, spinach, tomato puree, 1% SESAME SEEDS, Parmesan cheese [MILK, salt, animal rennet ], onion, ginger puree [ginger, vinegar], corn starch, garlic, sea salt, <1% gochugaru pepper, natural flavor, black pepper, lactic acid bacteria
Nutritional value per serving
Ingredients in this meal
Allergens: Fish, Milk, SesameSalmon Fillets
Measurement:
Sea Salt
Measurement:
Granulated garlic
Measurement:
Courgette
Measurement:
Cream cheese
Measurement:
Cherry tomatoes
Measurement:
Cream
Measurement:
Scallions
Measurement:
Olive pomace oil
Measurement:
Spinach
Measurement:
Tomato purée
Measurement:
Sesame seeds
Measurement:
Parmesan cheese
Measurement:
Onion
Measurement:
Ginger paste
Measurement:
Corn starch
Measurement:
Garlic
Measurement:
Gochugaru
Measurement:
Peppar
Measurement:
Natural aroma
Measurement:
Black pepper
Measurement:
Lactic acid bacteria
Measurement:
Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.
Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.
Nutritional value per serving
Enjoy delicious balanced meals developed by dietitians. Choose your favorites, skip weeks, cancel anytime.