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Savory chickpeacake & couscous

with Morrocan spices, grilled peppersauce and feta

Savory chickpeacake & couscous

Falafel-inspired chickpea and green pea cake, served with a Moroccan-spiced tomato sauce, roasted veggies, and chickpeas. Whole grain couscous, mixed with almonds, sultanas, shallots, and garlic, complemented by tangy feta to balance the dish.

Couscous with chickpea cake and sauce of peppers, zucchini and feta

This meal contains 151 grams of vegetables.

Ingredients: 18% pepper puree [paprika, lemon juice concentrate, lemon juice], water, 15% chickpea [chickpeas, water, natural flavor, salt], 11% whole wheat couscous (WHEAT), 7% zucchini, peas , olive oil, raisins [raisins, sunflower oil], 3% feta [SHEEP'S MILK, GOAT'S MILK, salt, starter culture, rennet], red onion, shallots, garlic, 2% red grilled peppers, corn flour, MILK POWDER, ALMONDS, spring onion, parsley, butter (MILK), corn starch, natural flavouring, mint, dill, sea salt, cumin seeds, lemon peel, cinnamon, coriander, smoked paprika powder, ginger powder, lactic acid bacteria

Nutritional value per serving

Per servingPer 100g
Calories614kcal152kcal
Energy (kJ)2573kJ636.9kJ
Fat21.7g5.4g
Saturated Fat6.5g1.6g
Carbohydrate74.3g18.4g
Sugar19.9g4.9g
Dietary Fiber16.4g4.1g
Protein21.1g5.2g
Salt2.02g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose), Mandeln
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Chickpeas

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Peas

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Olive oil

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Raisins

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Feta

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Red onion

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Red pepper

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White onion

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Almonds

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Scallions

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Natural aroma

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Dill

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Coriander

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Rökt paprikapulver

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories614kcal152kcal
Energy (kJ)2573kJ636.9kJ
Fat21.7g5.4g
Saturated Fat6.5g1.6g
Carbohydrate74.3g18.4g
Sugar19.9g4.9g
Dietary Fiber16.4g4.1g
Protein21.1g5.2g
Salt2.02g0.5g
Nutritional values may slightly vary at the time of delivery.
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