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Tabbouleh Rice & Grilled Chicken

Ready to eat in 2 minutes

Tabbouleh Rice & Grilled Chicken

with roasted veggie medley & garlic dill yoghurt

550 Kcal Max

3 minutes(just heat and enjoy)

453Calories

28gProtein

36gCarbohydrates

About your meal

This Mediterranean dinner is packed with flavour! Chicken breast is infused with an herby marinade before grilling, and served over rice cooked with warm, earthy spices, tomatoes, and parsley. On the side, herb-roasted red peppers, carrots, and fennel are topped with a garlic-dill yoghurt sauce for a supremely satisfying meal.

Marinated chicken fillet with basmati rice, carrot, bell pepper, fennel and yoghurt sauce with garlic and dill

This meal contains 150 grams of vegetables.

Allergens

Milch (einschließlich Laktose)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Energy (kJ)1896kJ

Calories453

Fat20.2g

Saturated Fat5g

Carbohydrate36g

Sugar8.5g

Dietary Fiber8.3g

Protein27.8g

Salt2g

Nutritional info may vary slightly depending on delivery time.

Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

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